Hypnosis & mental training
When focus shifts, the experience can shift
Hypnosis and mental training have long been important parts of my work.
Through relaxation, focused attention, visualisation and mental techniques we work with things like self-esteem, self-confidence, motivation and performance.
I have a particular interest in the mental side of sport, where small changes in focus and attitude can make a big difference.
My way of working is personal and adapted to each individual.
For athletes
When the body is ready – but the mind gets in the way
Through handball and elite archery, including becoming world champion and Swedish champion, I have experienced competition, pressure, preparation and focus first-hand.
That experience sparked my interest in confidence, pre-competition nerves and mental preparation. Together we explore visualisation, breathing and focused attention, and what an appropriate performance state means for you.
The work is adapted to you, your goals and your circumstances – whether you compete individually or as part of a team.